Weigh In record (no journal entry) for 23 August 2021
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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764 kcal
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Fat: 11.08g | Prot: 48.87g | Carb: 118.37g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Easy Peeler Satsuma. Lunch: Tomatoes, Heinz Salad Cream 70% Less Fat, Lettuce, Coleslaw Salad Dressing, Sainsbury's Roast Turkey Breast Slices, Tesco Beetroot. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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