Weigh In record (no journal entry) for 23 August 2021
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209.7 lb
Lost so far: 3.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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968 kcal
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Fat: 41.43g | Prot: 50.42g | Carb: 100.43g.
Breakfast: Jumbo Koffie Creamersticks, AH Yoghurt Griekse Stijl, AH Mango Gesneden, Crownfield Granola Fruit & Noten. Lunch: Wit Brood, Heinz Sandwichspread Naturel. Dinner: Rundergehakt, Olijfolie, Jumbo Kastanje Champignons , Rode Paprika, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), AH Gesneden Uien. more...
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gaining 7.7 lb a week
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