Weigh In record (no journal entry) for 23 August 2021
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209.0 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2612 kcal
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Fat: 136.64g | Prot: 124.40g | Carb: 222.64g.
Breakfast: Cukier, Chleb, Jajko, Bystry Szynka z Pieca, Cebule, Masło. Dinner: McDonald's Kurczak McNuggets (20), Gotowane Brokuły (ze Świeżych), Dr. Oetker Pizza Guseppe Kebab. Snacks/Other: McDonald's Lody Duże w Kubku Plastikowym z Karmelowym. more...
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gaining 1.5 lb a week
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 Comments
Podnoszę kalorykę o 100 kcal, zobaczymy co będzie.
23 Aug 21 by member: djtarpan
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