Weigh In record (no journal entry) for 23 August 2021
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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798 kcal
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Fat: 27.83g | Prot: 69.17g | Carb: 61.83g.
Breakfast: Pachamama Pão Paleo Low Carb, Valformoso Queijo Fresco para Barrar Light, Mirtilos, Café (Infusão), Ovo, Primor Manteiga com Sal. Lunch: Perna de Frango sem Pele, Auchan Chocolate Preto Cacau 90%, Batata Doce. Snacks/Other: Pêssegos. more...
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gaining 1.2 lb a week
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