Sinclaudio's Journal, 23 August 2021

Weigh In record (no journal entry) for 23 August 2021

191.8 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2021:

43 kcal

Fat: 2.36g | Prot: 2.27g | Carb: 2.99g. Breakfast: Macchiatone. more...

347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...

gaining 0.2 lb a week


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Sinclaudio's weight history