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Deonb
Journal
23 Aug 21
Deonb's Journal, 23 August 2021
Deonb's Profile
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Went to 98 kg, back to 95.4, appetite was extreme and I just ate, weight jumping like crazy. Back on it, aiming for macros
210.3 lb
Lost so far:
45.9 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
gaining 0.5 lb a week
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