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Gelukkig weer in de 68!
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1436 kcal
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Fat: 67.88g | Prot: 73.52g | Carb: 125.57g.
Breakfast: Gekookt Ei. Lunch: Jumbo Gerookte Salami, Brie, Jumbo Koolhydraat Arm Brood. Dinner: Honig Mix Voor Macaroni en Spaghetti , Rundergehakt, Honig Macaroni Bereid. Snacks/Other: Merci Chocolade, Notenkoek, AH Appelkruimel Koek, Halfvolle Melk. more...
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2398 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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