Weigh In record (no journal entry) for 11 August 2021
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259.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1208 kcal
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Fat: 41.02g | Prot: 56.66g | Carb: 75.51g.
Breakfast: Gekookt Ei, LU Cracotte, Aldi Yorkham. Lunch: AH Gegrild Buikspek, AH Wit Frans Stokbrood. Snacks/Other: Chardonnay. more...
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losing 49.4 lb a week
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