Weigh In record (no journal entry) for 13 August 2021
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257.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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806 kcal
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Fat: 29.00g | Prot: 56.80g | Carb: 75.80g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: AH Kip Pesto, Lidl Boerenwit Sesam. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 1.5 lb a week
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