Weigh In record (no journal entry) for 14 August 2021
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257.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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860 kcal
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Fat: 34.90g | Prot: 67.10g | Carb: 67.10g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: McDonald's Chicken Tenders. more...
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steady weight
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