Weigh In record (no journal entry) for 23 August 2021
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2355 kcal
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Fat: 80.65g | Prot: 136.37g | Carb: 269.32g.
Breakfast: Café Décaféiné, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Teisseire Sirop de Fraise, Monoprix Beurre Doux, Le Gaulois Escalope de Dinde, Baguette, Lidl Confiture, Oranges, Etorki Fromage de Brebis, Panzani Nouilles Fines , Petit Chebra Petits Fromages de Chèvre Doux. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade d'Huile et de Vinaigre (Recette Maison), Freshona Petit Pois Extra Fins Bio, Maison Milhau Saucisse Fraîche, Herta Tendre Noix Supérieur , Salade Verte, Danone Yaourt Nature, Baguette, Lidl Confiture. Snacks/Other: Pomme. more...
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2292 kcal
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Activities & Exercise:
Washing Car - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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