Weigh In record (no journal entry) for 23 August 2021
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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803 kcal
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Fat: 59.05g | Prot: 28.02g | Carb: 45.96g.
Breakfast: Migdały, Śliwki, Ogórek Małosolny, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Inka Kawa Inka Błonnik. Lunch: Oliwa z Oliwek, Leczo, Czerwona Kapusta, Kurki. Dinner: Żółta Papryka, Rzodkiewka, Kujawski Olej Kujawski Czosnek i Bazylia, Jajko na Twardo, Awokado. Snacks/Other: BakaD'Or Orzechy Laskowe, Migdały, Alpro Soya No Sugars , Nescafe Classic. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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