Weigh In record (no journal entry) for 06 March 2011
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2011:
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3222 kcal
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Fat: 75.77g | Prot: 189.20g | Carb: 478.57g.
Breakfast: Boiled Egg, Omega Natural Peanut Butter, Fuji Apples, 12 Grain Specialty Bread, Egg White , Milk (Nonfat) , Bran Flakes , Nutri-Grain Low Fat Waffles. Lunch: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), Strawberry Jell-O fruit cocktail, Walnuts, NATURES OWN 12 GRAIN, kraft american singles, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Omega 3 Fish Oil (1000 mg), Milk (Nonfat) , Ground Beef (93% Lean / 7% Fat), Fat Free Spicy Refried Beans, Brown Rice (Long-Grain, Cooked), BUSH'S BLACK BEANS, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: nesquik, Omega 3 Fish Oil (1000 mg), REDUCED FAT NILLA WAFERS, Low Fat Banana Pudding, Cheerios, Milk (Nonfat), kraft american singles, SUN CHIPS, 97% ground turkey. more...
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steady weight
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