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howardzzh
Journal
06 Mar 11
howardzzh's Journal, 06 March 2011
howardzzh's Profile
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Start of the weight watch.
188.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
1306 kcal
Fat: 96.86g | Prot: 53.96g | Carb: 69.93g.
Lunch:
Diet 7UP, Egg, kung fu noodles.
Dinner:
Peanuts.
more...
2115 kcal
Activities & Exercise:
Push-up - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
gaining 25.2 lb a week
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