Weigh In record (no journal entry) for 23 August 2021
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226.4 lb
Lost so far: 132.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1623 kcal
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Fat: 44.72g | Prot: 154.46g | Carb: 146.25g.
Breakfast: YFood Riegel Crispy Brownie, Fit + Vital Skyr High Protein. Lunch: Alnatura Salatkerne Mix, SPAR Vogerlsalat, Timbu Röstzwiebeln, Rio Mare Thunfisch im Eigenen Saft, Low Carb Gedrehte Hörnchen, Kirschtomaten, Riesa Basilikum-Pesto, Grüne Oliven. Dinner: Ehrmann High Protein Pudding Hazelnut, Banane. more...
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steady weight
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wuschal's weight history
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