Weigh In record (no journal entry) for 23 August 2021
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177.9 lb
Lost so far: 110.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1640 kcal
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Fat: 83.06g | Prot: 85.91g | Carb: 154.64g.
Lunch: Great Value Mixed Nuts, Boiled Egg. Dinner: Goat Meat (Cooked, Roasted) , Baked or Broiled Mackerel, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Oranges, Meal Replacement Bar, Grapefruit Juice, Coconut Water. more...
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gaining 7.7 lb a week
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