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not lost anything again this week BAD but still not going to gym and ate far too much at the weekend gonna have to pull my finger out:-(
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2014:
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1234 kcal
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Fat: 20.94g | Prot: 61.10g | Carb: 200.03g.
Breakfast: Weetabix Weetabix, Morrisons Skimmed Milk, Morrisons Tropical Fruit Juice Drink. Lunch: Morrisons Tropical Fruit Salad, Total 0% Greek Yoghurt, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Snack a Jacks Cheese. Dinner: Thorntons Triple Layer Toffee Cake, Lettuce Salad with Assorted Vegetables, The Lake District Cheese Co. Quark, John West Tuna Chunks in Brine, Baked Potato (Peel Eaten). Snacks/Other: Crawford's Morning Coffee, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2889 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, wii - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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