Weigh In record (no journal entry) for 23 August 2021
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308.2 lb
Lost so far: 21.6 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2485 kcal
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Fat: 67.59g | Prot: 223.55g | Carb: 229.78g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Green String Beans, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Dinner: Crosse & Blackwell Tangy Mayonnaise, KOO Beetroot Salad, Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: USN Whey Protein, SPAR Full Cream Fresh Milk. more...
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losing 4.1 lb a week
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