Weigh In record (no journal entry) for 10 March 2014
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 19.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2014:
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774 kcal
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Fat: 10.23g | Prot: 50.38g | Carb: 121.23g.
Breakfast: Powerade Zero Grape (Bottle), Honeycrisp Apples, Yoplait Greek 100 Yogurt - Strawberry Banana, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Coca-Cola Coke Zero (Can). Lunch: Royal Dark Yacon Syrup, Unsweetened Iced Tea, Whole Foods Market Stevia, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Farm Fresh Pickle Chips. more...
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losing 1.2 lb a week
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