Weigh In record (no journal entry) for 23 August 2021
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263.5 lb
Lost so far: 12.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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942 kcal
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Fat: 31.70g | Prot: 38.70g | Carb: 120.24g.
Breakfast: Thé sans Sucre, Céréales Noix Chocolat, Café. Lunch: Étoile d'Or Emmental Français, Wasa Léger, Envia Yaourt aux Fruits 0%, Pomme, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: 1664 Bière Blonde sans Alcool. more...
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gaining 4.2 lb a week
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