Weigh In record (no journal entry) for 23 August 2021
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170.0 lb
Lost so far: 34.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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721 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Cross Training - 14 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Apple Health - 22 hours and 46 minutes. more...
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gaining 3.1 lb a week
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romyks's weight history
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