Weigh In record (no journal entry) for 06 March 2011
|
234.4 lb
Lost so far: 19.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
1273 kcal
|
Fat: 43.19g | Prot: 81.83g | Carb: 143.97g.
Breakfast: Salsa, golden sweet potato pancakes, PJ's Organics Breakfast Burrito. Dinner: spinach, salmon burger, rye bread, mushrooms, healthy heart, feta cheese. Snacks/Other: South of the Boarder Pistachios, black cherry almond cliff bar, 365 whey protein powder. more...
|
|
2888 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dthorn10's weight history
|