Weigh In record (no journal entry) for 23 August 2021
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160.7 lb
Lost so far: 68.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1178 kcal
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Fat: 49.44g | Prot: 67.75g | Carb: 111.11g.
Breakfast: AH Blauwe Bessen, Lidl Griekse Yoghurt. Lunch: Kruidvat Maaltijd Bar Peanut Nougat. Dinner: Campina Slagroom D'light, AH Blauwe Bessen, AH Magere Franse Kwark, AH Peulen, Lidl Kabeljauwfilet, Chef Select & You Zoete Aardappelblokjes. Snacks/Other: Dadel hapje, AH Verse Jus D'orange, Campina Slagroom D'light, Blauwebessencake. more...
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losing 0.4 lb a week
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