DrChile's Journal, 04 September 2012

329.8 lb Lost so far: 0 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 51.55g | Prot: 104.59g | Carb: 104.67g.   Breakfast: Lifewater Black and Blue Berry. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Coleslaw, Pulled Chicken, Chocolate Chip Cookie, Oven Browned Turkey Breast, Whole Wheat Bread. Dinner: Plain Waffle. more...

3945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...