DrChile's Journal, 04 June 2012

313.5 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 85.71g | Prot: 131.94g | Carb: 103.16g.   Lunch: Nonfat Plain Greek Yogurt, Selects 100% Whole Wheat Bread, Honey Roasted Turkey Breast. Dinner: Chicken & Apple Sausage. Snacks/Other: Macaroni or Noodles with Cheese (Dry Mix), Ring Bologna. more...

3882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...