Weigh In record (no journal entry) for 18 June 2012
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313.3 lb
Lost so far: 0.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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555 kcal
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Fat: 6.62g | Prot: 60.52g | Carb: 72.52g.
Breakfast: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Milk (Nonfat) . Lunch: Nonfat Plain Greek Yogurt, Pre-sliced Oven Roasted Turkey Breast, Whole Wheat Bread. more...
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losing 0.1 lb a week
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