Weigh In record (no journal entry) for 21 September 2012
|
315.5 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
1766 kcal
|
Fat: 59.91g | Prot: 138.97g | Carb: 168.76g.
Breakfast: Dark Chocolate Nutrition Bar - Caramel Pecan. Lunch: Artisan Country Loaf, Nonfat Plain Greek Yogurt, 2% Lowfat Cottage Cheese, Smoked Black Forest Ham Slices, Applewood Smoked Turkey Breast. Dinner: Meat Lasagna, Reduced Fat Feta Cheese, Green Leaf Lettuce , Light Balsamic Vinaigrette. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrChile's weight history
|