Weigh In record (no journal entry) for 06 November 2013
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347.2 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1560 kcal
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Fat: 61.25g | Prot: 126.96g | Carb: 147.20g.
Breakfast: Pure Protein S'mores High Protein Bar (Small). Lunch: Whole Wheat Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Gala Apples. Dinner: Parmesan Cheese (Shredded), Goat Cheese, Stouffer's Lasagna Italiano (Family Size), Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Cardini's Light Caesar Dressing, Green Leaf Lettuce , Kroger Croutons Homestyle Seasoned Herb. more...
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4223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 41.7 lb a week
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