ALE722020's Journal, 23 August 2021

Weigh In record (no journal entry) for 23 August 2021
170.2 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2021:
1688 kcal Fat: 35.08g | Prot: 79.84g | Carb: 261.66g.   Breakfast: Certossa Crackers con Riso Soffiato Integrale, Zucchero Semolato, Caffè Espresso, Vivo Meglio Marmellata Light Fragola, Buitoni Granfetta, Vivo Meglio Soya Drink. Lunch: Zucchero Semolato, Caffè Espresso, Vivo Meglio Fresco Light, Peperoni Arrostiti, Melanzane Sott'olio, Aldi Palatella. Dinner: Il Panettiere Pane da Bruschetta, Lattuga, Braciole di Maiale (Lonza Superiore, senza Osso). more...
losing 0.4 lb a week



     
 

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