Weigh In record (no journal entry) for 23 August 2021
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1367 kcal
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Fat: 40.32g | Prot: 77.07g | Carb: 177.29g.
Breakfast: 米饭, 炒鸡蛋, 畅翔 脆骨肠, 鱼丸. Lunch: 煎鸡蛋（不加油）, 无籽葡萄. Dinner: 荷包蛋, 米饭, 猪里脊肉（里脊肉，只有瘦肉）, 螃蟹, 素炒芹菜, 清炒西葫芦. Snacks/Other: 香蕉. more...
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gaining 4.1 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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