muyus2011's Journal, 10 March 2014

144.0 lb Lost so far: 32.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 21.31g | Prot: 60.33g | Carb: 169.23g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee, Sugar. Lunch: Fresh & Easy Vegetable Samosas. Dinner: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Red Delicious Apples, Premier Nutrition High Protein Chocolate Shake. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...