Weigh In record (no journal entry) for 06 March 2011
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225.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1834 kcal
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Fat: 63.06g | Prot: 80.92g | Carb: 242.80g.
Lunch: Yellowfin Tuna (Fish), Classic Style Pretzel Sticks, greek olives, Tomatoes, Hearts of Romaine, Garden Spinach Wrap, Deli Fresh Honey Smoked Turkey Breast, Reduced Fat Mayo with Olive Oil, Sharp Cheddar Cheese. Dinner: Reduced Sodium Red Beans & Rice. Snacks/Other: Lemon Snap Cookies, chunky monkey. more...
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losing 7.0 lb a week
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