Ангелина Атоян's Journal, 23 August 2021

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Weigh In record (no journal entry) for 23 August 2021

126.1 lb Lost so far: 21.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2021:

3939 kcal

Fat: 210.48g | Prot: 171.38g | Carb: 333.92g. Breakfast: Кофе. Lunch: ВкусВилл Рагу Овощное с Говядиной, Клинский Мясокомбинат Сосиски Молочные. Dinner: Макдоналдс Кетчуп, Белый Хлеб, Колбаса Варено-Копченая, ВкусВилл Рагу Овощное с Говядиной. Snacks/Other: Салат Овощной с Маслом, Арбуз, Кофе. more...

1393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ангелина Атоян's Journal, 23 August 2021

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