Vixen360's Journal, 23 August 2021

177.0 lb Lost so far: 44.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1947 kcal

Fat: 55.47g | Prot: 158.20g | Carb: 180.52g.   Breakfast: Cucumber (with Peel) , Tesco Iceberg Lettuce, Frank's Red Hot Wings Sauce , Tesco Cherry Tomatoes, Aldi Smoked Bacon Medallions . Lunch: Frank's Red Hot Wings Sauce , Chicken Breast Meat (Roasted, Cooked) , Sainsbury's Mediterranean Vegetables. Dinner: Old El Paso Corn & Wheat Tortillas, Morrisons Market Street Butternut Crinkle Fries, Chicken Breast Meat (Roasted, Cooked) , Nando's Medium Peri Peri Sauce. Snacks/Other: Yushoi Snapea Rice Sticks Lightly Salted, Yushoi Oven Baked Pea Snaps Sweet Chilli with Lemon, Tesco British Small Sweet Apple, Sliced Ham, Maynards Wine Gums, Marmite Rice Cakes, Fat Free Greek Yoghurt, The Collective Dairy Kefir Mango 'N' Turmeric, Graze Chilli & Lime Punchy Nut Mix, Morrisons Austrian Smoked Cheese , Graze Marmite Crunch, Tesco Reduced Fat Hummus, Carrots . more...

2975 kcal

Activities & Exercise: Apple Health - 24 hours. more...