Weigh In record (no journal entry) for 22 August 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1320 kcal
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Fat: 45.58g | Prot: 123.14g | Carb: 109.51g.
Breakfast: Bananas , Weddedspoon Manuka Honey Plus, All Whites 100% Liquid Egg Whites, Simply Nature Instant Oatmeal Gluten Free. Lunch: Mateo's Gourmet Salsa, Siete Almond Flour Tortillas, Follow Your Heart Original Vegenaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: White Rice, Fremont Fish Market Argentine Red Shrimp , Trader Joe's Hass Avocado. Snacks/Other: Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Blueberries , Silk Organic Almond Milk, 365 Chia Seed, Silk Organic Almond Milk, Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula. more...
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gaining 10.5 lb a week
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