Weigh In record (no journal entry) for 22 August 2021
|
146.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
790 kcal
|
Fat: 42.38g | Prot: 73.41g | Carb: 28.30g.
Lunch: Your Goal Protein Snack Banana Chips & Caramel, Lider Lomo Liso, Chef Aceite de Oliva Extra Virgen, Genial Lechuga Escarola, Lider Palmitos en Rodajas, Aceitunas. Dinner: Loncoleche Protein Yogurt Trozos Berries , Palta, Rebanadas de Jamón, Huevo Revuelto, Santa Maria Cetopan. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ami@banani's weight history
|