Weigh In record (no journal entry) for 23 August 2021
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2463 kcal
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Fat: 38.56g | Prot: 171.63g | Carb: 357.50g.
Breakfast: Pisang, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Siomay, Nasi Putih, Evolene Crevolene. Lunch: Roma Sandwichi Crackers (Lemon Crackers Sandwich), Pisang, Ikan Layang, Jagung Rebus, Sayur Bening Bayam, Nasi Putih, MuscleMeds Carnivor. Dinner: Perkedel Jagung, Jagung Rebus, Ikan Layang, Nasi Putih. Snacks/Other: Dimsum, Kue Pukis, MuscleMeds Carnivor. more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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