Weigh In record (no journal entry) for 23 August 2021
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110.0 lb
Lost so far: 2.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1576 kcal
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Fat: 57.39g | Prot: 117.34g | Carb: 121.70g.
Breakfast: YOZM 그릭요거트, 푸룬, 꿀, 복숭아, 청춘푸드 콩콩볼 인절미, 아오리사과. Lunch: 대신물산 귀리곤약밥, 두부, 돼지고기김치찜. Dinner: 돼지고기김치찜, 돼지고기 앞다리살. Snacks/Other: 카스 카스 라이트, 닥터유 단백질바 미니, 꿀, 매일유업 소화가잘되는우유 저지방. more...
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losing 1.5 lb a week
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