Weigh In record (no journal entry) for 10 March 2014
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1639 kcal
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Fat: 68.86g | Prot: 78.79g | Carb: 176.34g.
Breakfast: Best Choice Instant oatmeal, folgers coffee folgers coffee, Sugar, International Delight Chocolate Caramel Coffee Creamer, Starbucks Discoveries Caramel Macchiato. Lunch: Great Value Hamburger Patty, Great Value Whole Wheat Hamburger Buns, American Cheese, Baby Carrots, French Salad Dressing, Lettuce. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Meat Loaf. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3324 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.5 lb a week
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