Weigh In record (no journal entry) for 10 March 2014
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294.8 lb
Lost so far: 68.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1837 kcal
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Fat: 120.30g | Prot: 126.10g | Carb: 44.39g.
Breakfast: Garlic , Olive Oil , Hot Chili Pepper, Fried Egg. Lunch: Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, La Banderita Soft Taco Low Carb Tortillas, Chicken Breast (Skin Not Eaten), Hot Chili Pepper, Burman's Real Mayonnaise. Dinner: Meijer Great Northern Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hot Chili Pepper. Snacks/Other: mine raspberry panna cotta low carb, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.3 lb a week
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