Weigh In record (no journal entry) for 06 March 2011
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183.4 lb
Lost so far: 22.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1920 kcal
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Fat: 72.92g | Prot: 100.19g | Carb: 215.78g.
Breakfast: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Reduced Fat American Cheese, Egg, Egg White , Plain Pancakes , Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee, Amaretto Creamer. Snacks/Other: Cinnamon Sugar Pita Chips, Apples (Without Skin) , Seasoned Croutons, Dry Roasted Sunflower Seeds (with Salt Added), Bananas , Almonds , Hot Buffalo Wing Pretzel Pieces, Rice Cakes - Caramel Corn, Nutella. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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