Weigh In record (no journal entry) for 10 March 2014
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1525 kcal
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Fat: 35.61g | Prot: 70.94g | Carb: 228.69g.
Breakfast: Old Fashioned Oatmeal, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fat Free Sweet Onion Sauce, Green Peppers, Lettuce, Cocoa Crispy Rice, Shepherd's Pie. more...
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1610 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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