Weigh In record (no journal entry) for 10 March 2014
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171.3 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1306 kcal
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Fat: 7.52g | Prot: 27.26g | Carb: 210.04g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Banana. Lunch: Navels Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Red Table Wine, Sweet Potato. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 2.8 lb a week
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