Weigh In record (no journal entry) for 23 August 2021
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1321 kcal
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Fat: 37.55g | Prot: 93.82g | Carb: 133.06g.
Breakfast: Mixbar Чернослив, ***Пирожное***, Первый Вкус Молоко 2,7%, Carte Noire Кофе. Lunch: Lucky Days Зефир с Ароматом Крем-Брюле, Щедрые Хлебцы 5 Злаков с Семенами Льна, Иван-Поле Соус Терияки, ***Запеканка с Цветной Капустой***. Dinner: Chikalab Chika Biscuit Cookie Cream, Fitnes Shock Protein Cookie Raspberry Cheesecake. Snacks/Other: Груша, Pink Power Коллаген "Сливочный Ирис". more...
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gaining 7.7 lb a week
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