Weigh In record (no journal entry) for 10 March 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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752 kcal
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Fat: 34.25g | Prot: 83.62g | Carb: 24.00g.
Breakfast: Publix Lean Ground Turkey Breast, Egg, Stash Decaf Chai Spice Tea, Giant Food Fresh Salsa, Tabasco Tabasco Brand Pepper Sauce. Dinner: Tea (Brewed), Zucchini, Extra Virgin Olive Oil, Red Onions, Cooked Garlic, Jalapeno Peppers, Sweet Red Peppers, Publix Green Bell Pepper, Ground Beef (95% Lean / 5% Fat). more...
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losing 5.6 lb a week
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