Weigh In record (no journal entry) for 23 August 2021
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236.8 lb
Lost so far: 38.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1543 kcal
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Fat: 86.84g | Prot: 98.18g | Carb: 93.19g.
Lunch: 7-11 統一陽光無糖高纖豆漿. Dinner: 燒鴨, 麵粉烤餅, 黑輪, 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 每日優果 黑糖黃金魚酥. more...
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losing 2.6 lb a week
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饞嘴小尼's weight history
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