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No weight change between fri-mon. But it's a good thing. It means that I'm definitely learning how to keep the balance on the weekend. This weekend was the first one that we didn't order nothing from Uber Eats. And we have all homemade delicious food. Also was important for us to have a no sugar weekend. Yesterday we had a guilty free ice cream...
But I'm really happy. Because despite the scale doesn't show me any difference, the metrics has a different story to tell... And Im 2 cms down... It means A LOT to me!!!
Have all an amazing week!!! ❤️
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1415 kcal
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Fat: 60.68g | Prot: 53.26g | Carb: 152.50g.
Lunch: Mixed Seeds, Blueberries , Strawberries , Avocado, Coffee, Bakers Delight Hi Protein Multigrain Bread , Fried Egg . Dinner: Low Sodium Barbecue Sauce, Yellow Mustard , Heinz Tomato Ketchup, Coles Garlic Aioli with Free Range Egg, Tangerines (Mandarin Oranges), Fried Egg , Soft White Roll (Home Recipe or Bakery), Tomatoes, Cos or Romaine Lettuce , Woolworths Fresh Minced Meat. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Lemon Cake, Mediterranean Aragostine. more...
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steady weight
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