Weigh In record (no journal entry) for 23 August 2021
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119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1313 kcal
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Fat: 37.41g | Prot: 120.14g | Carb: 142.65g.
Breakfast: 捷米 葡萄乾雜糧麵包-紅, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, Arla 鮮奶油乾酪-特選香料, 蜂蜜. Lunch: Costco 石安牧場香滷蛋白丁, Costco 冷凍薄鹽毛豆莢, 煮熟的紅蘿蔔, 豆薯, 小白菜, 空心菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 3.1 lb a week
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