Weigh In record (no journal entry) for 23 August 2021
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147.9 lb
Lost so far: 22.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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946 kcal
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Fat: 53.72g | Prot: 34.30g | Carb: 89.93g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tomatoes, Cucumber (with Peel), Coles Beef Sausage, Lettuce, Tea with Milk. Dinner: Tea with Milk, Sweet Potato (without Skin, Cooked, Boiled) , Broccoli, Cauliflower, Baked or Grilled Fish. Snacks/Other: Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream, Coffee & Cream, Unibic Anzac Biscuits, Bananas . more...
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steady weight
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Black Bess's weight history
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