Weigh In record (no journal entry) for 22 August 2021
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151.9 lb
Lost so far: 16.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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688 kcal
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Fat: 38.63g | Prot: 59.41g | Carb: 26.55g.
Breakfast: Boiled Egg, Espresso Coffee. Lunch: Kefir, Cottage Cheese (Lowfat 2% Milkfat), Piller's Polish Sausage, Yellow Sweet Peppers, Scrambled Egg. Dinner: Grape Tomatoes, Costco Seasoned Rotisserie Chicken. Snacks/Other: Strawberries, Tiramisu. more...
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gaining 1.5 lb a week
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